If work and life are stressing you out and you’re having trouble staying consistent, then this article will teach you how to manage it and stay on track.
Read moreFitness Lessons From Point Break, One of the Greatest Movies of All Time
What one of the greatest movies of all time can teach you about fitness.
Read moreHow to Get a Body Like J-Lo’s
Want to know how to look good just like J Lo? I gotcha covered in this training program.
Read moreHow To Track Your Calories and Macros
A quick guide on how to track your calories and macros on MyFitnessPal.
Read moreBeginner's Strength Training Program
Learn how to build muscle and burn fat with this three day a week beginner strength training program.
Read moreFirst Date Dining Domination - How To Maintain Your Fitness in the Dating Game
Got a first date and want to stay on plan with your healthy eating habits? Here are some tips to help.
Read more30 Rules for Success I Realized After Turning 30
Just turned 30 and wanted to share my 30 rules to live by for a successful life.
Read moreClient Success - Megan
Today I wanted to feature one of my online coaching clients who has made tremendous progress with her health and fitness goals. Megan reached out to me because she was frustrated with where she was with her body and wanted to make a change. After working with me via online coaching for 12 weeks...
Read moreHow to Crush Your New Year's Resolution
Happy New Year everyone! Hope you all enjoyed yourselves over the holidays with friends and family. Now that 2017 is upon us, I'd love to list 5 ways for you to crush your health and fitness resolutions...
Read moreMy Story...
My origin story and how Tim Liu Fitness came into fruition.
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