How to maintain your fitness, get in shape, and stay healthy during this uncertain time.
Read moreGym Bag Essentials For Fitness and Grooming
Your gym bag should include essentials for your workouts and grooming. Find out which products you need here in this article.
Read moreHow to Construct Your Workouts For Muscle Building
In order for you to reach your fitness goals, you’ll need a proper workout program. Find out how to construct your workouts here.
Read moreThe Best Home Workouts to Do to Get in Shape
Can’t make it to a gym to get in your workouts? You can still get a great workout at home, find out how and what equipment you’ll need to do so.
Read moreHow a Busy 55 Year Old Manager Dropped a Pants Size and Built Muscle
Meet Lori, one of my online coaching clients who dropped a pants size and built muscle. Find out how here.
Read moreHow to Build Strong Legs
Looking for a workout on how to grow your legs and improve your lower body strength? Then you’ve come to the right place.
Read moreHow To Build a Home Gym
Tired of commercial gyms and want to train at home instead? Here’s the equipment that I recommend that you should have to build a great home gym.
Read moreWhy Our Postures Suck and How to Fix it
Got bad posture and suffering from neck, shoulder and back pain? Find out how to get rid of that with the right exercises here.
Read moreHow to Make Progress When Stressed Out and Overwhelmed
If work and life are stressing you out and you’re having trouble staying consistent, then this article will teach you how to manage it and stay on track.
Read moreFitness Lessons From Point Break, One of the Greatest Movies of All Time
What one of the greatest movies of all time can teach you about fitness.
Read moreHow To Track Your Calories and Macros
A quick guide on how to track your calories and macros on MyFitnessPal.
Read moreBeginner's Strength Training Program
Learn how to build muscle and burn fat with this three day a week beginner strength training program.
Read moreFirst Date Dining Domination - How To Maintain Your Fitness in the Dating Game
Got a first date and want to stay on plan with your healthy eating habits? Here are some tips to help.
Read more30 Rules for Success I Realized After Turning 30
Just turned 30 and wanted to share my 30 rules to live by for a successful life.
Read moreMy Story...
My origin story and how Tim Liu Fitness came into fruition.
Read more